SIMPLE HEALTHY SANDWICH

So, today's post is a simple easy to make 5-minutes max prep time sandwich. This is amazing as you can have the ingredients ready a night before and just get them together on your way out of the door to work, school, the gym (if you're the one that munches before lifting those weights), to an outing et al. 

                        INGREDIENTS 

1. Bread (in this illustration, i made use of wheat bread)
2. Lettuce
3. Tomatoes
4. A slice of cheese
5. Chicken bologna
6. Two (2) tbspn of vegetable oil 

• I had a side of lightly pan-fried sausages!

                         PREPARATION

• Make sure your ingredients are laid out. As usual, you want to have a mental breakdown of everything so as to know what you're working with.
• Rinse out your desired amount of lettuce , slice your tomatoes thinly, get your cheese strip out also.

• Get your pan on the stove; medium heat. When hot, put the tbspns of oil into the pan

• When heated, gently place your chicken bologna into the pan ( i included my sausages too)

• Sautee for at least a minute and keep turning sides until desired result is achieved ( i like mine a bit crunchy). 
• When done, set pan aside and get on your way to sandwichville lol
• Place a slice of bread on a plate, put a cheese strip onto it first and a bologna ( I did this as i like the way the cheese slightly melts a bit due to the warmth of the bologna)

• Then put your desired amount of lettuce ( you can stack simultaneously if you like), then add in your tomatoes (also as much as you desire)

• Add the second piece of the bologna on the pile

• Lastly place the other bread slice on the stack and voila, your journey to sandwichville is ready!!!

Enjoy as you like or if you're like the enjoyment minister (I), you can as well have this with a side of fruits. I had blueberries, strawberries and grapes. And of course, with a cup of tea!